Fitness and Wellness Coach
YOU CAN achieve your fitness goals,
and you don't have to do it on your own.
I've been there before and cant wait to help you!
I'm in my 40's and in THE BEST shape of my life!!
I've had three pregnancies, was diagnosed with high blood pressure, and suffered from very painful sciatic nerve and knee issues. Both my cardiologist and orthopedic doctors said I had to exercise and lose weight. But it wasn't just about weight, I needed to get healthy! Loosing weight and being skinny is not the same as being healthy.
I tried "losing weight" in several ways; cardio programs, exercising in an elliptical, several gym memberships. But, I had never been athletic, had a busy lifestyle, couldn't stick to any of these methods, and would quickly loose interest. I didn't know what to do, where to start.
Eventually, I came across a social media posting from a close friend that had gone through an incredible transformation. Her results were super inspiring. She introduced me to a program that seemed unconventional to me, but there was no denying the results. Above all, it was flexible, FUN, easy to do from home, and worked for ME! It was something I could stick to.
Today, taking care of myself comes naturally; no longer just a couple of workouts a month. I look forward to my fitness routine and know now how important it is to take care of your body, both physically and mentally.
I'm self confident
I lost weight and gained muscle
My sciatic nerve pain is gone
My blood pressure under control
We all have different bodies and different goals. There is no one-size-fits-all program.
Let me craft the program that's right for you!
Ask me how.