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CYNTHIA

ROSSANY

 

Fitness and Wellness Coach
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  • Cynthia Rossany

๐˜๐˜ช! ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง

๐˜๐˜ช! ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐Ÿค— ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜”๐˜Œ! โฃ

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Iโ€™m a wife, have been married for 23 amazing years ๐Ÿฅฐ Iโ€™m a mom of two girls, one boy and a ๐Ÿถ โฃ

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So a little bit of my story, I was diagnosed with high blood pressure and borderline cholesterol. I suffered from very painful sciatic nerve, lower back pain and knee issues. Both my cardiologist and orthopedic doctors said I had to lose weight. But it wasn't just about the weight, I needed to get healthy! Losing weight and being skinny does not equal being healthy.โฃ

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I tried "losing weight"ย in several ways; cardio programs, exercising in an elliptical, several gym memberships. But, I had never been athletic, had a busy lifestyle, couldn't stick to any of these methods, and would quickly loose interest. I didn't know what to do, where to start.โฃ

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Eventually, I came across a social media posting from a close friendย that had gone through an incredible transformation. Her results were super inspiring. She introduced me to a program thatย seemed unconventional to me, but there was no denying the results. Above all, it was flexible, FUN, easy to do from home, and it worked for ME!ย It was something I could stick to. โฃ

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Today, taking care of myself comes naturally; no longer just a couple of workouts a month. I look forward to my fitness routine and know now how important it is to take care of your body, both physically and mentally.โฃ โฃ

* I'm self confidentโฃ

* I lost about 20 pounds and gained muscle massโฃ

* My sciatic nerve pain is goneโฃ

* My blood pressure is under controlโฃ

* No cholesterol issues โฃ

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We all have different bodies and different goals. There is no one-size-fits-all program.โฃ โฃ

Let me craft the program that's right for you!ย Ask me how send me a ๐Ÿ“ง or a DM ๐Ÿ’ช๐Ÿผ

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