𝘏𝘪! 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘮𝘺𝘴𝘦𝘭𝘧
𝘏𝘪! 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘰𝘳 𝘢𝘯𝘺𝘰𝘯𝘦 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘦𝘸 𝘢𝘳𝘰𝘶𝘯𝘥 𝘩𝘦𝘳𝘦 🤗 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘔𝘌!
I’m a wife, have been married for 23 amazing years 🥰 I’m a mom of two girls, one boy and a 🐶
So a little bit of my story, I was diagnosed with high blood pressure and borderline cholesterol. I suffered from very painful sciatic nerve, lower back pain and knee issues. Both my cardiologist and orthopedic doctors said I had to lose weight. But it wasn't just about the weight, I needed to get healthy! Losing weight and being skinny does not equal being healthy.
I tried "losing weight" in several ways; cardio programs, exercising in an elliptical, several gym memberships. But, I had never been athletic, had a busy lifestyle, couldn't stick to any of these methods, and would quickly loose interest. I didn't know what to do, where to start.
Eventually, I came across a social media posting from a close friend that had gone through an incredible transformation. Her results were super inspiring. She introduced me to a program that seemed unconventional to me, but there was no denying the results. Above all, it was flexible, FUN, easy to do from home, and it worked for ME! It was something I could stick to.
Today, taking care of myself comes naturally; no longer just a couple of workouts a month. I look forward to my fitness routine and know now how important it is to take care of your body, both physically and mentally.
* I'm self confident
* I lost about 20 pounds and gained muscle mass
* My sciatic nerve pain is gone
* My blood pressure is under control
* No cholesterol issues
We all have different bodies and different goals. There is no one-size-fits-all program.
Let me craft the program that's right for you! Ask me how send me a 📧 or a DM 💪🏼