Weak core muscles can lead to fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.
So having a strong core is beneficial to everyone because it allows your body to function properly.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability making daily activities such as walking, running, and sitting much easier.
Pilates it’s a fantastic way to strengthen your core. I can guide you and coach you through it. Contact me ⚡️