CYNTHIA

ROSSANY

 

Fitness and Wellness Coach
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  • Cynthia Rossany

Dᴏ ʏᴏᴜ sᴛʀᴇᴛᴄʜ ᴏʀ ᴅᴏ ʏᴏᴜ sᴋɪᴘ?

To stretch, or not to stretch...


I used to skip the stretching part after my workouts and never did yoga {until about a yr ago}. For me I thought I was wasting my time. At the beginning of my journey I was following a program that took me 1 and a half hours each day 🙄 it was so long and the last thing I wanted to do was to spend another 3-5 minutes stretching. Also it didn’t thought me about the importance of warming up before my workout and about stretching at the end.


Again I learned the hard way, it happens when you don’t have the right guidance. All that changed by learning and adjusting and following the right program for me. I love it now and I understand how important it is.


This specific program I’m following has a dynamic recovery day integrated to help you refocus and feel good to start a new week. It feels great physically and mentally.


That’s what I’ll be doing tomorrow,

ᴡᴀɴᴛ ᴛᴏ ᴊᴏɪɴ ᴍᴇ?! 🧘🏻‍♀️