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CYNTHIA

ROSSANY

 

Fitness and Wellness Coach
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  • Cynthia Rossany

Runner?


πš‚πšπš›πš˜πš—πšπšŽπš› πšŒπš˜πš›πšŽ πšŠπš—πš πš•πšŽπšπšœ translate into improved running, speed, muscle endurance and, of course, strength, as well as reduced risk of injury.


πšπšžπš—πš—πš’πš—πš might be a predominantly cardiovascular exercise. However, running does call for strength if you want to run well.


π™²πš˜πš›πšŽ is often neglected by runners; a weak core is associated with injuries and poor running performance. A strong and stable core, on the other hand means your pelvis is more likely to be aligned properly.


When you πšπšŠπš’πš— πšœπšπš›πšŽπš—πšπš‘πš in your core and your legs you’re more solid when you hit the ground and you will have less risk of getting injured. Your body it’s strong, it’s aligned, it’s centered. End result? You’re running smoother, faster and πš‹πš˜πš—πšžπšœ ~ you’ve got abs πŸ˜‰


π™±πš›πšŽπšŠπš”πšŠπš πšŠπš’ is a brand new program that is going to do just that. It focuses on building a πšœπšπš›πš˜πš—πš πš‹πš˜πšπš’ so you can be a strong runner. This program is for new and for expe

rince runners.


You’ll lift weights a few days a week to define your muscles + build strength to power a 5k at the end! πŸƒπŸ»β€β™€οΈπŸ’ͺ🏼⚑️


Interested?? DM or comment with πŸƒπŸ»β€β™€οΈ emoji for more info!

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