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CYNTHIA

ROSSANY

 

Fitness and Wellness Coach
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  • Cynthia Rossany

Runner?


๐š‚๐š๐š›๐š˜๐š—๐š๐šŽ๐š› ๐šŒ๐š˜๐š›๐šŽ ๐šŠ๐š—๐š ๐š•๐šŽ๐š๐šœ translate into improved running, speed, muscle endurance and, of course, strength, as well as reduced risk of injury.


๐š๐šž๐š—๐š—๐š’๐š—๐š might be a predominantly cardiovascular exercise. However, running does call for strength if you want to run well.


๐™ฒ๐š˜๐š›๐šŽ is often neglected by runners; a weak core is associated with injuries and poor running performance. A strong and stable core, on the other hand means your pelvis is more likely to be aligned properly.


When you ๐š๐šŠ๐š’๐š— ๐šœ๐š๐š›๐šŽ๐š—๐š๐š‘๐š in your core and your legs youโ€™re more solid when you hit the ground and you will have less risk of getting injured. Your body itโ€™s strong, itโ€™s aligned, itโ€™s centered. End result? Youโ€™re running smoother, faster and ๐š‹๐š˜๐š—๐šž๐šœ ~ youโ€™ve got abs ๐Ÿ˜‰


๐™ฑ๐š›๐šŽ๐šŠ๐š”๐šŠ๐š ๐šŠ๐šข is a brand new program that is going to do just that. It focuses on building a ๐šœ๐š๐š›๐š˜๐š—๐š ๐š‹๐š˜๐š๐šข so you can be a strong runner. This program is for new and for expe

rince runners.


Youโ€™ll lift weights a few days a week to define your muscles + build strength to power a 5k at the end! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโšก๏ธ


Interested?? DM or comment with ๐Ÿƒ๐Ÿปโ€โ™€๏ธ emoji for more info!

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