𝚂𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚌𝚘𝚛𝚎 𝚊𝚗𝚍 𝚕𝚎𝚐𝚜 translate into improved running, speed, muscle endurance and, of course, strength, as well as reduced risk of injury.
𝚁𝚞𝚗𝚗𝚒𝚗𝚐 might be a predominantly cardiovascular exercise. However, running does call for strength if you want to run well.
𝙲𝚘𝚛𝚎 is often neglected by runners; a weak core is associated with injuries and poor running performance. A strong and stable core, on the other hand means your pelvis is more likely to be aligned properly.
When you 𝚐𝚊𝚒𝚗 𝚜𝚝𝚛𝚎𝚗𝚐𝚑𝚝 in your core and your legs you’re more solid when you hit the ground and you will have less risk of getting injured. Your body it’s strong, it’s aligned, it’s centered. End result? You’re running smoother, faster and 𝚋𝚘𝚗𝚞𝚜 ~ you’ve got abs 😉
𝙱𝚛𝚎𝚊𝚔𝚊𝚠𝚊𝚢 is a brand new program that is going to do just that. It focuses on building a 𝚜𝚝𝚛𝚘𝚗𝚐 𝚋𝚘𝚍𝚢 so you can be a strong runner. This program is for new and for expe
You’ll lift weights a few days a week to define your muscles + build strength to power a 5k at the end! 🏃🏻♀️💪🏼⚡️
Interested?? DM or comment with 🏃🏻♀️ emoji for more info!